![]() Place a yoga mat underneath for comfort and better technique.īe a little more active and stay mindful while doing this flutter kicks.Adjust your hand find your comfort zone.Raise your head a little higher above the ground.When it comes to flutter kicks it is easy to strain your back by doing this improperly.This will give your lower abdomen a lot more stability and strength which will help in performing the exercise better.īest tips to do flutter kicks for maximum benefits: Alternatively, perform flutter kick for a period of time, such as 20 to 30 seconds.Īdjust yourself up on your elbows and do the exercise that is flutter kicks in slow motion. Move in a fluttering, up and down motion to get the rhythm. Keep your legs straight as you step by step raise one leg higher, then switch to the other. Squeeze your abs to keep your back from over bending or arching. Lift your legs 4 to 6 inches off the floor. Or try and settle your hand underneath your rear to elevate your hips. Start by lying on your back on a mat with your legs extended and your arms alongside your hips and palms facing down. Butt, no single exercise can claim to be the best over the others. Hundreds of ab exercises exist, and everyone claims to know which one is best for them. Read on to learn about how to do flutter kicks and what are its benefits: You can get rid of your belly fat as well by emulating a swimmer’s leg movement on a mat and reap other benefits as well. Swimmers perform flutter kick in water to push their bodies forward and that is one of the reasons swimmers usually have well-toned and chiselled lower body. They help you in shedding some extra inches from the belly, hips, and thigh area. Or if you want to strengthen your back muscles you can do it by lying on your stomach.įlutter kicks reshape and tone your lower body. They look like swimming strokes but are performed on the ground, lying on your back. ![]() ![]() Flutter kicks are an exercise that works the muscles of your core, specifically the lower abdominal muscles and the hip flexors. ![]()
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